STOP REPEATING THE SAME RELATIONSHIP PATTERNS & START BUILDING THE RELATIONSHIP YOU ACTUALLY WANT.
You're tired of the overthinking, the mixed signals, the highs and lows, and never knowing where you stand.
I'll help you break the emotional rollercoaster patterns that keep you stuck in exhausting relationships and situationships, so you can recognise compatibility and build a relationship that works for you.
Does this sound familiar?
You’re exhausted by your relationships, but you keep ending up in the same place.
One minute, things feel amazing. The next, you're questioning everything.
You can't stop thinking about them, checking your phone or analysing every little change.
They pull away, and you feel anxious, unsettled or desperate to fix things.
When things are good again, you feel relieved — until the next time something changes.
You tell yourself you won't put up with this again, but somehow you end up back in the same dynamic.
You want a healthy, compatible relationship, but dating keeps turning into another exhausting situationship.
And the hardest part? You know you don't want to keep feeling like this, but knowing that hasn't been enough to change the pattern.
It’s not just about finding a better person.
You might have promised yourself that the next person would be different. You might have tried dating apps, setting boundaries, taking breaks from dating or telling yourself you won't get attached too quickly.
But if you keep getting pulled into the same exhausting dynamics, it's worth looking at the pattern itself.
What happens when you really like someone? What happens when they become distant? How do you respond when uncertainty creeps in? And how do those responses affect the relationships you create?
Because finding a compatible partner isn't just about who you meet. It's also about learning to recognise compatibility, stop overriding what matters to you, and build relationships that align with what you actually want.
You don't need to become better at tolerating the wrong relationship. You need the tools to stop repeating the pattern and start creating something different.
Break the pattern. Change your relationships.
Over 90 days, we'll work on the patterns that keep pulling you into emotional rollercoaster relationships, so you can stop repeating the same dynamics and start moving towards the relationship you actually want.
Stop being consumed by the relationship
Learn how to work with the alarm that fires when things feel uncertain, so you can think more clearly instead of spending all your energy overthinking, checking and trying to fix things.
Stop repeating the same relationship patterns
Recognise the habits and responses that keep you stuck in push-pull dynamics, and learn how to respond differently when the familiar highs and lows show up
Start building relationships that fit you
Get clear on your values, standards and relationship goals. Learn to recognise compatibility, communicate your needs and make decisions based on what you actually want, not just how strongly you feel about someone.
THE SOLUTION
Help you stop repeating the same exhausting patterns and give you the skills to create a healthier relationship, whether that means changing your current dynamic or approaching future relationships differently.
About Rachael
I’m Rachael, a therapist, loneliness researcher and creator of The Loop Model™.
Over the past 5+ years, I’ve helped 1000’s of people understand the patterns behind their relationship struggles, work through the emotional responses that keep them stuck, and build healthier relationships.
I know that when you're in the middle of an emotional rollercoaster, it's hard to see things clearly. You can know what you want, understand that the situation isn't working, and still find yourself repeating the same patterns.
My signature method, The Loop Modelâ„¢, helps you move beyond simply understanding your patterns and learn how to change them, so you can stop ending up in the same exhausting dynamics and start creating relationships that are genuinely compatible with you.
REAL RESULTS, REAL CLIENTS
I’VE HELPED HUNDREDS OF PEOPLE CHANGE THEIR PATTERNS AND RELATIONSHIPS.
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Therapy with Rachael has been life changing for me.
She was able to make me feel safe + work through some very complex emotional issues. She's caring and friendly while also being able to challenge me when there's the need. I highly recommend Rachael.
Damian
Dedicated, cares for her clients and strives to be the best she can be to help them in any way required! Cannot be more glowing of her to all considering her services!
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Rachael is the ultimate professional.
Chip
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Life changing stuff!
Really friendly service, highly recommend Rachael, good price and we got along really well!
Lachlan