Receive therapeutic support tailored to your interests, needs, and strengths to facilitate lasting change.
Lighter Tomorrow.
Our Approach.
Lighter Tomorrow is independently operated by our trained Psychotherapist / Social Worker, who assists guests by providing therapy to explore and understand aspects of themselves and their experiences.
Our Holistic approach to improving mental well-being is informed by a range of evidence-based modalities:
Trauma-informed Care (TIC)
Dialectical Behaviour Therapy (DBT)
Internal Family Systems Therapy (IFS)
WE OFFER A FREE 15-MINUTE PHONE SESSION FOR NEW GUESTS TO ENSURE WE ARE THE RIGHT FIT FOR YOU.
We accept you as you are while acknowledging the need for change to move forward.
Our Space.
Lighter Tomorrow work alongside a range of people including adolescents and adults. We strive to be an inclusive and sensory-friendly space providing warm lighting, comfort and confidentiality.
Elevators and access needs are available.
Bathrooms are onsite.
LEARN MORE ABOUT OUR SERVICES BELOW.
While fear of abandonment feels debilitating, you can begin to heal.
The face behind Lighter Tomorrow.
Rachael Courts
Psychotherapist/Social Worker (MSW)(AASW)